Tiếng Việt 
Support weight loss
Coconut milk contains medium-chain triglycerides (MCTs) that boost metabolism, making you feel fuller for longer. Therefore, coconut milk is very beneficial for weight loss, helping to reduce belly fat.
Strengthen the immune system
Coconut milk is rich in lauric acid, which strengthens the immune system. In addition, coconut milk has antibacterial properties and inhibits the growth of harmful bacteria. This helps protect the body from infections and strengthens the immune system.
Lower blood pressure
Coconut milk contains essential minerals like potassium, sodium, calcium and iron that help lower blood pressure by improving blood circulation, keeping blood vessels relaxed and unclogged.
Diabetes control
The medium-chain fatty acids in coconut milk aid in blood sugar regulation. This helps prevent blood sugar spikes and reduces the progression of diabetes.
Preventing inflammation
Coconut milk is rich in lauric acid with anti-inflammatory properties that help reduce arthritis and muscle pain effectively.
Good for digestion
If you don’t want to load up on lactose, you can choose to drink coconut milk. In addition, drinking coconut milk enhances the growth of beneficial microorganisms in the intestinal tract, making the digestive system healthier.